Health & Wellbeing Support & Events

Health & Wellbeing Support & Events

Our health and wellbeing events bring together specialist practitioners across all aspects of physical and mental health and wellbeing for organisations who want to empower their staff to look after their own health and wellbeing.

The focus of our events it to showcase best practice and key trends in the workplace that encompass emotional, mental and physical wellbeing, and allow staff to take time for themselves outside of the work environment.

Through a series of interactive and breakout sessions, your managers and staff will be armed with the practical tools and techniques to look after their own wellbeing in the workplace and achieve optimal performance without burnout.

Events can be tailored to meet the needs of your organisation. Some subjects which we can organise events around are:

  • Maintaining a healthy mindset in the workplace
  • Managing pressure and stress
  • Coping with change
  • Getting a healthy work/life balance
  • Healthy lifestyles whilst at work and working remotely

Recognising the importance of rest, reflection and relaxation


Request more information about our events

"The wellbeing4performance wellbeing team were brilliant, approachable and helpful throughout the day, I felt really relaxed at the end and really enjoyed the team building workshops and developing  strategies to selfcare, I would highly recommend"!

"The wellbeing day was a very impressive event, all wellbeing4performance staff were knowledgeable, sensitive to our feelings and supportive. This was an excellent opportunity to take time out to learn how to be self-compassionate and to have the opportunity to learn stressbuster techniques".

"The workplace wellbeing event and team were excellent, very professional and helpful. The relaxed atmosphere and approachable staff made you feel able to ask any health related question. Thank you the day was very much appreciated."

"The wellbeing team of professionals were very knowledgeable, genuinely cared about our health and delivered information in an enthusiastic and skilful manner. Overall it was excellent."

"The health & wellbeing day made me feel very valued as a staff member of the organisation and a real benefit of working for the establishment."

"Julie Paterson is extremely knowledgeable, approachable and informative, thank you for a inspiring day!"

"I thought it was a brilliant day, I thoroughly enjoyed each of the carousel workshops. It has really motivated me to take steps to improve my own and my families health. All the health professionals were very knowledgeable, professional and approachable. The wellness and lifestyle workshop was brilliant, it has inspired me!"