Taking care of you: Covid-19 mental health and wellbeing webinars

Online mental health and wellbeing course for SME leaders and their teams

The Covid-19 pandemic has brought about a tidal wave of change and uncertainty for many of us in our working lives. Managing the impact on the mental health and wellbeing of ourselves and our employees is key to developing a workforce that is ready to overcome the challenges ahead.

Wellbeing 4 Performance has been commissioned by Cheshire West and Chester Council to provide local business leaders with a series of free online webinars to empower you with information and skills to help protect and develop your business and employees.

Our team of experts will be sharing expertise, tools, strategies and resources during the sessions. There will be an optional informal session for 20 minutes after the training for those who choose to stay online and chat to Julie Paterson and other local business leaders.

  • Understand the importance of mental health and wellbeing at work
  • Create a mentally healthy workplace
  • Gain confidence to support and reassure an employee in distress
  • Guide your team through recovery and beyond
  • Develop your mental health toolkit and action plans

Webinars

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Webinar 1
Understanding the importance of mental health and wellbeing at work
29th January 10.30am - 12noon (90 minutes)
Led by Julie Paterson, Wellbeing 4 Performance Limited, Occupational Health and Wellbeing Specialist and Director

Webinar 2
Being positive about the future
3rd February 1.30pm - 3pm (90 minutes)
Led by Louise Pode, Workplace Wellbeing Coach

Webinar 3
Finding your mojo and staying motivated, energised and positive
5th February 10.30am - 12.30pm (120 minutes)
Led by Helen Reuben, Workplace Wellbeing Coach

Webinar 4
Managing change during Covid-19: a legal perspective
9th February 11.30am - 12.30pm (60 minutes)
Led by Rachel Lamsley, Employment Law & HR Solicitor

Webinar 5
Creating a mentally healthy workplace
23rd February 10.30am - 12noon (90 minutes)
Led by Julie Paterson, Wellbeing 4 Performance Limited, Occupational Health and Wellbeing Specialist and Director

Webinar 6
Wellbeing for success
3rd March 1.15pm - 3.15pm (120 minutes)
Led by Kerry McIntosh, HR Consultant

Webinar 7
Self-awareness and taking care of you
9th March 10.30am - 11.30am (60 minutes)
Led by Louise Pode, Workplace Wellbeing Coach

Webinar 8
Toolkits for mental health and wellbeing
11th March 10.30am - 11.30am (60 minutes)
Led by Julie Paterson, Wellbeing 4 Performance Limited, Occupational Health and Wellbeing Specialist and Director

Webinar 9
Healthy working relationships
17th March 11am - 12noon (60 minutes)
Led by Helen Reuben, Workplace Wellbeing Coach

Webinar 10
Creating a positive workplace wellbeing culture
24th March 11am - 12noon (60 minutes)
Led by Julie Paterson, Wellbeing 4 Performance Limited, Occupational Health and Wellbeing Specialist and Director

We want to make sure that every session is useful and relevant so we would appreciate it if you could please take a few minutes to complete this quick questionnaire to help us to understand your requirements. It will only take a few minutes of your time.

Get in touch to find out more